The Many Reasons Why Physical Education Is So Important!

Is Physical Education Important?:

How to Add Physical Activity to Your Homeschool And Why You Really Should. Read on to Discover The Many Reasons Why Physical Education Is So Important!

By Chelsea McLeod

We all know that physical education is essential to development. Physical Education is So Important!

We grew up being told that physical activity is extremely important and Physical Education classes are scheduled into the day 3-4 times a week. So naturally, when you choose to homeschool, you feel as if you need to make sure this is a part of your journey. But that’s not the only reason you might think keeping your kids active is essential to their academic work.

The world is becoming increasingly digital, so children spend more time indoors and less time engaging in physical activities. While technology is undoubtedly a convenient and essential part of modern life, it is essential to recognize the importance of physical education and its role in a well-rounded education.

What is Physical Education? And Why Is Physical Education So Important? 

Physical education (PE) helps children develop their motor skills and build their bodies, making it a crucial aspect of their overall health and well-being. PE also helps children develop teamwork skills and improves their self-esteem and confidence. Additionally, regular physical activity has been linked to better academic performance, making it an essential aspect of homeschooling. So not only can it help keep your children healthy physically, but it can also help to stimulate their minds and keep their brains healthy and agile. 

Now that we have established what Physical Education is, it is important to note why it is essential and how you can incorporate it into your homeschool curriculum. Let’s explore some of the benefits of being physically active and read about the main reasons why physical education is so important!

The Following List Shows The Main Reasons Why Physical Education Is So Important!:

1. Physical education is much more than just a fun break from traditional academics. Here are some of the key benefits of including PE in your homeschool curriculum:
2. Improved Physical Health – Regular physical activity can help improve children’s cardiovascular health, reduce their risk of obesity, and improve their overall physical well-being.
3. Enhanced Mental Health – Physical activity has been linked to improved mental health, including reduced symptoms of anxiety and depression. Also, check out Schoolio’s extensive Social Emotional Learning Library. 
4. Better Academic Performance – Children who engage in regular physical activity tend to have better academic performance, including improved concentration and memory.
5. Improved Social Skills – PE provides children with opportunities to interact with others and build teamwork skills, which are critical for success in later life.
6. Boosted Self-Esteem and Confidence – Physically active children feel better about themselves and their abilities, leading to improved self-esteem and confidence.

Physical activity has many benefits and provides many physical and mental benefits for growing children.

It can also give kids something to look forward to in their week, as academics are not always a draw, but kids love moving and playing.  Next, we need to look at ways you can fit this crucial developmental element into your homeschool days. 

How to Incorporate Physical Education into Your Homeschool; Take Advantage of The Main Reasons Why Physical Education Is So Important!

So here we are; we understand the many reasons why physical education is so important. Now I’d like to offer some practical suggestions on incorporating PE into your homeschool curriculum.

Here are some quick tips: 

• Make it a Priority – Physical education should be given the same importance as any other subject. Set aside dedicated time for PE each day and make it a non-negotiable part of your homeschool routine.
• Get Creative – There are many ways to incorporate physical activity into your homeschool. From structured activities like sports and games to more informal activities like hiking, gardening, and playing with your children. Get creative and find ways to make physical activity fun for your children.
• Use Technology – Many online resources help incorporate physical education into your homeschool curriculum. Look for videos and tutorials on various physical activities, including yoga, dance, and sports.
• Make it Age-Appropriate – Make sure that the physical activities you include in your homeschool curriculum are age-appropriate for your children. This will ensure that they can participate safely and enjoyably.

But, Do You Need to Incorporate Physical Education into Your Homeschool?

As you have read in this blog, the benefits of physical education are countless and undeniable. However, it’s also essential for us to remember that not all children will enjoy regular physical activity. For example, some prefer reading, working on more solitary activities, or playing video games.  Not all families will also have the resources to include PE in homeschool curriculum or pay for extracurricular sports activities. 

Physical education is an essential aspect of a well-rounded education. It offers numerous benefits for children’s physical and mental health and academic performance. You don’t necessarily need to include physical education in your homeschool to provide your children with a well-rounded education.

There Are Many Reasons Why Physical Education Is So Important! One is providing a Multi-faceted Education:

This type of multi-faceted education can come from many other things (tutoring, sports, clubs, etc.). It doesn’t need to be provided by you in the home to be effective. However, if you have the resources and your children are on board, incorporating PE into your day-to-day homeschooling plan will benefit your child’s future well-being.  You can also help ensure that your children are getting the exercise they need to stay healthy and happy in all aspects of their lives.

Follow your child’s lead.

Whether or not you choose to include it in your homeschool curriculum, you must follow your child’s lead. It is crucial to work with them to find an activity they enjoy. That way, even if they are not interested in physical activity they still get some exercise. 

Most importantly, remember that you ensure your children get enough physical activity each day outside of schooling. Even if they are not participating in structured activities they will still have the benefits of activity. Healthy development is complimented by any type of recreation children actively participate in. It doesn’t matter whether it is structured activities or simply playing and exploring the great outdoors. So find something that they enjoy and encourage them to pursue it. This way, they will be exercising, doing something they like and taking advantage of The Many Reasons Why Physical Education Is So Important! Happy Homeschooling.